Freshly Pressed Juices
Wake up green4250
Cucumber, Oats, Kale, Spinach, Orange, Dates & Seed Mix
Cucumber, Kale, Spinach, Celery, Apple & Lemon
Pineapple, Apple, Kale, Spinach, Lemon, Ginger & Mint
Apple, Cucumber, Lemon & Parsley
All Day Green3242
Apple Beetroot Carrot Celery Cucumber lemon parsley mint
Cucumber, Celery, Apple, Spinach, Kale, Lemon, Ginger & Turmeric
Apple, Celery, Beetroot & Ginger
Carrot, Orange & Ginger
Pineapple, Orange, Lemon & Ginger
Apple, Cucumber, Lemon & Mint
Filtered Water, Lemon, Ginger & Coconut Nectar
Create your own3645
Orange, Apple, Carrot, Beetroot, Ginger, Celery, Pineapple & Pear
Juice All Day4046
Apple, Beetroot, Carrot, Celery, Cucumber, Lemon & Mint
Power House Blends And Smoothies
Banana, Spinach, Pear, Nut Milk, Oats & Dates
Banana, Granadilla, Mango, Dates, Baobab Powder & Apple juice
Rolled Oats, Cacao Powder, Almond Butter, Truth Coffee, Pink Sea Salt & Banana
Protein Power House5258
Protein Powder, Nut Milk, Banana, Dates & Hemp Seeds
Kale, Cucumber, Avocado, Strawberries, Baobab Powder & Coconut Water
Flat-Leaf Parsley, Spinach, Cucumber, Pineapple, Lime
Kale, Blueberries, Almond Butter, Chia Seeds & Coconut Water
Berries, Nut Milk, Banana, Almond Butter & Dates
Rootbar Super-food Blend, Banana, Coconut Oil, Nut Milk & Honey
Spirulina Fat Burner (new)5258
Hemp, Chia Seeds, Spirulina, Mint, Mango, Banana & Honey
Spinach, Pear, Greek Yoghurt, Avo, Lemon & Honey
Peanut Butter, Cacoa, Banana, Milk, Honey & Yogurt
Banana, Almonds, Cinnamon, Dates, Vanilla
Mango, Pineapple, Strawberry, Orange, Yogurt & Honey
Strawberry Delight (new)4854
Strawberry, banana, apple, yogurt honey
House Favourite Smoothies
Vanilla Vegan Milkshake3844
Tofu, cashew milk, banana, peanut butter
Spinach, pear, grapes, greek yoghurt, avo, lemon
Coconut Water, Vanilla, Cinnamon, Apple, Protein Powder
Greek Yoghurt, Almond Butter, Blueberries, Pineapple, Kale & Water
Cashew Milk, Protein Powder, Banana & Blueberries
Debloating Papaya Smoothie4854
Pineapple, Papaya, Banana, Cucumber, Coconut Water & Spinach
Banana, Peanut Butter, Greek Yogurt, Honey & Muesli
Chia Seeds | Maca | Whey Protein | Muesli Spirulina | Lucuma | Pro-biotic Powder Mesquite | Camu Camu | Hemp Powder
Give Your System A Natural Boost With A Shot Of Ginger.
Add Any extra: Lemon, Apple, Pear, Turmeric
Thick Cut Toast With Condiments15
Organic Butter │ Organic Peanut Butter │ Organic Honey│ Organic Almond Butter │ Chai Seed Berry Jam
Sour Dough Toast28
Avocado Tossed With Lemon And Garnished With Pumpkin Seeds, Cracked Pepper Himalayan Salt, Tahini, Slices Of Banana Drizzled With Honey, Chia Seeds and Cinnamon
Quinoa / Salad Bowls28
Vegan Raw Lasagna32
Fresh Red Iced Tea27
Add a protein +30
Chia Party (Raw V)50
Parfait of Chia Seeds topped with a berry coulis, cashew milk, crunchy nut granola
Hand Made Crunchy Granola50
Toasted Decadent Almond And Walnut Granola Sweetened With Honey And Spices Served With Yogurt And Topped With pumkin seeds
Chocolate Smoothie bowl (new)55
Banana, Almond Milk, Peanut Butter, Cacao & VAnilla Blended with Ice & Topped with Muesli, Chia Seeds & Cacao Nibs
Linseeds, Almonds, Sunflower Seeds Blended Into a Porridge with Cashew Milk. Topped with Banana, Dates, Almonds & Honey
Oats soaked overnight in Almond Milk & Grated Apple. Topped with Almonds, Raisins, Toasted Coconut & a Drizzle of Honey
Banting Granola Bowl55
Greek Yoghurt, Berry Coulis & Banting Granola with Honey
Thick Cut Toasts
Avocado Tossed with Lemon & Pumpkin Seeds40
Honey, Almond / Peanut Butter30
Tahini, Banana, Chia Seeds, Cinnamon & Honey40
Roast veg & Feta50
Chicken Pesto & Avo50
Chocolate Power Balls12
Activated Almonds, Raw Cacao, Dates, Coconut Flesh, Chia Seeds, Himalayan Salt
Activated Almonds, Double Shot Espresso, Dates, Himalayan Salt
Chewy Chai Almond50
Activated cashew, Chia Seeds, Mesquite, Dates, Himalayan Salt
what’s in our food?
Great for gastrointestinal distress. It is regarded as a carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). It possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.
Turmeric (Curcuma longa) is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including flatulence, jaundice, menstrual difficulties, bloody urine, hemorrhage, toothache, bruises, chest pain, and colic.
Celery is an important food source of conventional antioxidant nutrients, including vitamin C, beta-carotene, and manganese. But its "claim to fame" in terms of antioxidant nutrients may very well be its phytonutrients. Many of these phytonutrients fall into the category of phenolic antioxidants and have been shown to provide anti-inflammatory benefits as well.
We all know that Popeye made himself super strong by eating spinach, but you may be surprised to learn that he may also have been helping to protect himself against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers at the same time.
While not as well researched as some of its fellow cruciferous vegetables like broccoli or cabbage, kale is a food that you can count on for some unsurpassed health benefits, if for no other reason than its exceptional nutrient richness.
These colorful root vegetables contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers, especially colon cancer.
Carrots are perhaps best known for their rich supply of the antioxidant nutrient that was actually named for them: beta-carotene. However, these delicious root vegetables are the source not only of beta-carotene, but also of a wide variety of antioxidants and other health-supporting nutrients. The areas of antioxidant benefits, cardiovascular benefits, and anti-cancer benefits are the best-researched areas of health research with respect to dietary intake of carrots.
Perhaps the most striking health benefit provided by quinoa is its overall nutrient richness. When the nutrient composition of this food is analyzed in depth, the results are unusual and striking.
Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. They could not be more convenient to enjoy, and they are a good source of both vitamins and minerals, as well as fiber. Cardiovascular health and digestive benefits. Great for sport and training.
The ability of avocado to help prevent unwanted inflammation is absolutely unquestionable in the world of health research. The term "anti-inflammatory" is a term that truly applies to this delicious food. No single category of nutrients in avocado is more impressive than carotenoids. Avocado's support for heart and blood vessels might be surprising to some people who think about avocado as too high in fat for heart health. One of the most fascinating areas of avocado research—and one that may turn out to be the most unique for health support—involves carbohydrates and blood sugar regulation. Avocado is relatively low-carb food, with about 19% of its calories coming from carbs. It's also a low-sugar food, containing less than 2 grams of total sugar per cup, and falls very low on the glycemic index.
The seeds of most plants are rich in nutrients and can provide us with health benefits. Yet flaxseeds are also nutritionally unique and offer us health benefits not found across the board within the seeds food group. The nutritional uniqueness of flaxseeds features three nutrient aspects, and all three play a key role in the outstanding health benefits of this food. The first unique feature of flax is its high omega-3 fatty acid content. The second unique feature of flaxseed is its lignans. Lignans are fiber-like compounds, but in addition to their fiber-like benefits, they also provide antioxidant protection due to their structure as polyphenols. A third unique feature of flaxseeds is their mucilage (gum) content. "Mucilage" refers to water-soluble, gel-forming fiber that can provide special support to the intestinal tract. For example, gums can help prevent the too rapid emptying of the stomach contents into the small intestine, thereby improving absorption of certain nutrients in the small intestine.
Cucumbers have not received as much press as other vegetables in terms of health benefits, but this widely cultivated food provides us with a unique combination of nutrients. At the top of the phytonutrient list for cucumbers are its cucurbitacins, lignans, and flavonoids. These three types of phytonutrients found in cucumbers provide us with valuable antioxidant, anti-inflammatory, and anti-cancer benefits.
A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day, especially if you are trying to prevent or are currently dealing with heart disease or diabetes. Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan. Since 1963, study after study has proven the beneficial effects of this special fiber on cholesterol levels. Studies show that in individuals with high cholesterol (above 220 mg/dl), consuming just 3 grams of soluble oat fiber per day (an amount found in one bowl of oatmeal) typically lowers total cholesterol by 8-23%.
In the past five years, no area of apple research has been more dynamic than the area of apple polyphenols. The balance of these phytonutrients in apples is far more unique than many researchers previously suspected. Since most of the polyphenols in apples function as antioxidants, it's not surprising to see so many health benefit studies focusing on the antioxidant benefits from apple. Particularly strong is the ability of apples to decrease oxidation of cell membrane fats. This benefit is especially important in our cardiovascular system. At many different levels, the polyphenols in apples are clearly capable of influencing our digestion and absorption of carbohydrates, and the overall impact of these changes is to improve regulation of our blood sugar.
World's Healthiest foods: